Page 9 - April 6 2020
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THE WEEKLY ANCHOR
PAGE 9 MONDAY APRIL 6, 2020

THE WEEKLY ANCHOR MONDAY APRIL 6, 2020 PAGE 9

Social distancing and self-isolation taking a toll on mental health



by Cassie Kushniruk news and social media for updates on the Additionally, Caines encourages everyone to
COVID-19 virus. Instead, he encourages reach out to family and friends by any means of
With self-isolation and social distancing individuals to engage in at least 15 minutes of virtual communication, especially those “you
protocols in place to help stop the spread of the exercise a day and to participate in hobbies that may not have spoken to in a while that may not
COVID-19 virus, mental health experts are follow social distancing guidelines. have a lot of family around”.
warning of the potential threats this lack of social
connection can have on individuals' mental
health.
“People are social animals and we need to have Edson's Community Blood Donor Event
social relationships,” said McLeod River Primary
Care Network Executive Director Darren Caines.
“People are now hyper-sensitive and hyper- Edson's Community Blood Donor Event
conscious when they're walking into a grocery is set for Tuesday, April 7. “The clinic is still
store or if somebody walks up to them. a go, but there will be no walk-ins -
Everybody, I think, to some degree is worried appointments only,” stated volunteer Jean
about this.” Linklater. “The need for blood is high and
Caines stated that social isolation can affect with the virus going around a lot of donors
mental health “in many different forms”, are cancelling, so we need your support.”
including depression, anxiety, and “even to the Canadian Blood Services is responsible for
point of mental health becoming so fragile that the safety of the national blood supply
people think about things like suicide”.
At the McLeod River Primary Care Network, system, (excluding Quebec). During the
Caines stated that they are receiving daily patient declared COVID-19 global pandemic, they
referrals from local doctors as the virus will continue to deliver on this. The need for
progresses. blood donors remains strong and they
Currently, the Primary Care Network is understand the growing concern surrounding
focused on reaching out to pre-existing patients COVID-19 across our communities.
to see if they need any additional supports during Blood transfusions will still be necessary
this stressful time. “We are having our social for trauma accidents, cancer treatments and
workers remotely reach out and phone all of our other urgent surgeries over the coming
patients to do a mental health check-in with weeks and months. Your donation is
them,” said Caines. essential to protect our most vulnerable
However, Caines mentioned that the Primary
Care Network is still available by phone and that community members.
they will do whatever possible to accommodate Current evidence and risk modelling
new patients. Caines added, “Mental Health is suggests that COVID-19 is not transmissible
still seeing patients through Alberta Health through the transfusion of blood and blood
Services.” products. Nonetheless, Canadian Blood
To minimize the impact the virus can have on Services has strict measures in place to
your mental health, Caines suggests spending no ensure the continued safety of our blood
more than 15-20 minutes a day watching the supply and address the health of donors.

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