Page 18 - January 6 2020
P. 18
PAGE 18 MONDAY JANUARY 6, 2020 THE WEEKLY ANCHOR
T he WeeklyANCHOR REAL ESTATE WEEKLY
The dangers of blue light – sleep clean with these simple tips
In an increasingly digital world, we are exposed to mimics natural sunlight. Because of this, our body book. Use specialized lighting such as the Dyson
artificial lighting more than ever before. Artificial interprets blue light as sunlight and sends signals to Lightcycle, a task light that continually adjusts its
lighting not only causes issues such as eye strain, the brain that we should be awake. This can throw off colour temperature and brightness in relation to your
headaches and blurred vision, but also impacts one of our circadian rhythm and contribute to insomnia and local daylight, providing the right light for the right
our most important internal biological processes: other sleep-related issues. time of day.
sleep. Fortunately, there are steps you can take to help Use a blue light filter app: Available for
Our sleep cycle is regulated by our internal body alleviate some of the issues caused by blue light to smartphones, tablets, and computer screens, blue light
clock or circadian rhythm, which uses the light ensure a good night’s sleep: filters tint your screen to neutralize the blue light
sensors in our eyes to track what our body perceives Invest in special blue-light-filtering glasses: These emitted – a fast and effective way to instantly reduce
PASSPORT PHOTOS & MORE as daylight in order to match our schedule to our special-purpose glasses are available without an exposure. Some phone companies, realizing the
importance of blue light filtration, have even included
environment.
eyeglass prescription, so you can use them even if you
This process can be disrupted when exposed to have no need for vision correction or if you routinely built-in blue light filters within their operating
artificial light, which contains blue light. Blue light is wear contact lenses. systems. Search the features on your smartphone to
Professional Digital PASSPORT PHOTOS & MORE used by LED screens including televisions, computers Substitute phone time or watching television with see if a “night shift” setting is available.
Professional Digital
Avoid the use of LED screens in the evening:
www.newscanada.com
and our phones, and can be problematic as it closely
Passport System blue-light-free activities, such as reading a printed
Passport System
photos ready
photos ready
in minutes
in minutes
while you wait...
while you wait...
The Weekly Anchorhe Weekly Anchor
T
5040 3rd Avenue, Edson
5040 3rd Avenue, Edson040 3rd Avenue, Edson 5040 3rd Avenue, Edson
5
780-723-5787
780-723-5787
The Weekly Anchorhe Weekly Anchor
780-723-578780-723-5787
7 T
DROP IN AND SEE!ROP IN AND SEE!
D
PASSPORT PHOTOS & MORE
Professional Digital
Passport System
photos ready A few of the volunteers that came out in support of the 4th annual (EARS) Breakfast with Santa. The event took place on December 7 at the Lions Hall in Edson.
in minutes A hot breakfast, crafts, photos with Santa, and so much more was happening in support of pets needing to find their fur-ever home. photo Deanna Mitchener
while you wait...
T
The Weekly Anchorhe Weekly Anchor
5040 3rd Avenue, Edson040 3rd Avenue, Edson
5
780-723-578780-723-5787
DROP IN AND SEE!ROP IN AND SEE! 7
D
PASSPORT PHOTOS & MORE
Professional Digital Passport System photos
ready in minutes while you wait...
Recently, Edson Western Financial Group presented Reflections Coordinator Heather Patenaude (middle back) with a cheque for $1065. These funds were raised
earlier this summer when Edson Western Financial employees participated in a 5 km fundraiser walk for Reflections, which was made possible through the
company's charitable arm, the Western Communities Foundation. Pictured also is Reflections member Amy Westlin (middle front). photo Cassie Kushniruk
DROP IN AND SEE!ROP IN AND SEE!
D
5040 3rd Avenue, Edson
5040 3rd Avenue, Edson
780-723-5787
780-723-5787
T
The Weekly Anchorhe Weekly Anchor
T he WeeklyANCHOR REAL ESTATE WEEKLY
The dangers of blue light – sleep clean with these simple tips
In an increasingly digital world, we are exposed to mimics natural sunlight. Because of this, our body book. Use specialized lighting such as the Dyson
artificial lighting more than ever before. Artificial interprets blue light as sunlight and sends signals to Lightcycle, a task light that continually adjusts its
lighting not only causes issues such as eye strain, the brain that we should be awake. This can throw off colour temperature and brightness in relation to your
headaches and blurred vision, but also impacts one of our circadian rhythm and contribute to insomnia and local daylight, providing the right light for the right
our most important internal biological processes: other sleep-related issues. time of day.
sleep. Fortunately, there are steps you can take to help Use a blue light filter app: Available for
Our sleep cycle is regulated by our internal body alleviate some of the issues caused by blue light to smartphones, tablets, and computer screens, blue light
clock or circadian rhythm, which uses the light ensure a good night’s sleep: filters tint your screen to neutralize the blue light
sensors in our eyes to track what our body perceives Invest in special blue-light-filtering glasses: These emitted – a fast and effective way to instantly reduce
PASSPORT PHOTOS & MORE as daylight in order to match our schedule to our special-purpose glasses are available without an exposure. Some phone companies, realizing the
importance of blue light filtration, have even included
environment.
eyeglass prescription, so you can use them even if you
This process can be disrupted when exposed to have no need for vision correction or if you routinely built-in blue light filters within their operating
artificial light, which contains blue light. Blue light is wear contact lenses. systems. Search the features on your smartphone to
Professional Digital PASSPORT PHOTOS & MORE used by LED screens including televisions, computers Substitute phone time or watching television with see if a “night shift” setting is available.
Professional Digital
Avoid the use of LED screens in the evening:
www.newscanada.com
and our phones, and can be problematic as it closely
Passport System blue-light-free activities, such as reading a printed
Passport System
photos ready
photos ready
in minutes
in minutes
while you wait...
while you wait...
The Weekly Anchorhe Weekly Anchor
T
5040 3rd Avenue, Edson
5040 3rd Avenue, Edson040 3rd Avenue, Edson 5040 3rd Avenue, Edson
5
780-723-5787
780-723-5787
The Weekly Anchorhe Weekly Anchor
780-723-578780-723-5787
7 T
DROP IN AND SEE!ROP IN AND SEE!
D
PASSPORT PHOTOS & MORE
Professional Digital
Passport System
photos ready A few of the volunteers that came out in support of the 4th annual (EARS) Breakfast with Santa. The event took place on December 7 at the Lions Hall in Edson.
in minutes A hot breakfast, crafts, photos with Santa, and so much more was happening in support of pets needing to find their fur-ever home. photo Deanna Mitchener
while you wait...
T
The Weekly Anchorhe Weekly Anchor
5040 3rd Avenue, Edson040 3rd Avenue, Edson
5
780-723-578780-723-5787
DROP IN AND SEE!ROP IN AND SEE! 7
D
PASSPORT PHOTOS & MORE
Professional Digital Passport System photos
ready in minutes while you wait...
Recently, Edson Western Financial Group presented Reflections Coordinator Heather Patenaude (middle back) with a cheque for $1065. These funds were raised
earlier this summer when Edson Western Financial employees participated in a 5 km fundraiser walk for Reflections, which was made possible through the
company's charitable arm, the Western Communities Foundation. Pictured also is Reflections member Amy Westlin (middle front). photo Cassie Kushniruk
DROP IN AND SEE!ROP IN AND SEE!
D
5040 3rd Avenue, Edson
5040 3rd Avenue, Edson
780-723-5787
780-723-5787
T
The Weekly Anchorhe Weekly Anchor
