Page 13 - June 24, 2019
P. 13
THE WEEKLY ANCHOR
PAGE 10 MONDAY FEBRUARY 18, 2019
THE WEEKLY ANCHOR MONDAY JUNE 24, 2019 PAGE 13
Unique and intimate gym opens in Edson
by Cassie Kushniruk on 'diet and fitness coaching for
weekend warriors and athletes
A new fitness facility has been alike'. “With Valhalla Training,
introduced to Edson, but according now I have a physical space [for
to owner Stephan Goodale, Valhalla Berserker Nutrition],” said
Training offers a different and Goodale. “If somebody comes in
unique experience than that of any and they've never been on a diet
commercial gyms currently located program before or they've never
in Town. lifted weights before, they're
At Valhalla Training, Goodale getting the entire package.”
values 'companionship, knowledge, Instead of offering contractual
battle-hardened workouts, and memberships, Valhalla Training is
constant self-improvement'. looking at basing memberships off
“Valhalla Training is all about of a tiered system. “We'll have
functional fitness and community,” punch passes which will let you
he said. drop into classes and the
“My gym stands out because it's a memberships will be tiered so that
tribe—you're not just a number,” you get a basic membership and
said Goodale. “A lot of gyms you then a membership with two
never see the owner; they get you in classes a week, three classes a
for your membership and then it's week, all the way up to five classes
up to you to figure out your a week,” Goodale said. “I really Valhalla Training is a new fitness facility located at 4903 2 Ave in Edson
nd
programming and training.” want to get people feeling more focussing on “functional fitness and community”, says owner Stephan
However, at Valhalla Training, comfortable with lifting weights Goodale (pictured). Valhalla Training will be hosting a Metabolic Conditioning
Goodale will offer educational and moving their bodies and doing Class from June 24-28 and will be celebrating their grand opening on July 2.
photo Cassie Kushniruk
fitness classes with personal trainers activities that overflow into their
on site to ensure members engage in day-to-day life.”
the most efficient workout possible. “We'll also be offering personal
Although the space at Valhalla training at a pretty decent rate,” Valhalla Training
Training is a bit smaller than Goodale said. Valhalla Training
traditional commercial gyms, will be offering six one hour
Goodale believes it will provide for personal training sessions at $240.
a more comfortable and intimate “It ends up being $40 per session, Specializing in:
venue for members to workout in. which is really modest compared to
A variety of classes will be some of the other gyms in town.”
available at Valhalla Training, For the first month of opening, Functional Fitness
including a beginner bodyweight Goodale will also be offering free
style class focusing on functional drop-in assessments for movement Powerlifting Edson Funeral Home
fitness in moving the body, and diet. “We're trying to get
Olympic lift training, as well as people set up with some direction Sport Specific Training
strength classes for those who have and then if they want to become Foothills Memorial Chapel and Crematorium
never trained with barbells or members, that's awesome. If not at
dumbbells intended to introduce least they have an idea of where Nutrition A Caring Part of the Caring Group Corp.
them into a comfortable they need to focus,” he said. PO Box 6358, 5040 6th Ave., Edson, AB T7E 1T8
environment where they can learn “I think that a lot of people are Personal Training, and 780-723-3575
and practice these skills. just discouraged and there's too
Goodale is planning to offer 3-4 much misinformation out there,” www.foothillsmemorialchapel.com
classes a day at Valhalla Training, said Goodale. “This kind of Group Fitness.
the space of which will also operate company is really important to me
as an open gym. “For the open gym, because I've been there and I
we're going to have the workout of understand exactly what people are
Our Commitment
the day posted on the wall so people going through. If people are more
can come in and either work on comfortable and have more Our Commitment
skills they're trying to improve from support, then I think people will be
other classes or follow the workout more inclined to reach their goals
Is To You.
of the day and post their time so and get there a lot more
everybody can [engage in] a efficiently.” Is To You.
friendly competition,” Goodale Although Valhalla Training has
said. “It benchmarks their progress been available by appointment
too.” only, a metabolic conditioning class
Currently, Valhalla Training is will run from June 24-28 and the
equipped with barbells, plates, and gym will begin operating as an
dumbbells, as well as a few rowing open gym following their grand Full Service
machines, bikes, and climbing opening on July 2.
ropes. “Basically we try to get most Join Valhalla Training for their
of our calories burned in our grand opening celebration at their Funeral Home Offering:
nd
activities while also focusing on a location of 4903 2 Ave (the old Traditional Funeral Services,
bit of strength work,” Goodale said. Ultimate Fitness Building).
Apart from Valhalla Training, For more information on hours, Graveside Services and
Goodale also owns and operates rates, or classes, Valhalla Training Cremation Options with a Crematorium
Berserker Nutrition, which focuses can be reached at 587-340-7655. on site in Edson.
Come visit us on Facebook
EVENT REMINDER Cemetery Monuments.
th
June 29-30: The 35 annual Entwistle Rodeo will start at 2 https://www.facebook.com/Valhalla-Training-418120175635725/ We also offer Prearrangement Plans.
pm each day and will feature all your favorite rodeo events
including Saddle Bronc, Bareback, Bull riding, and more.
Activities including chicken scrambles, pig races, and best
dressed 6 and under cowgirls and cowboys will also be
available. Beer gardens, a silent auction, 50/50 draws, door 4903 2 Avenue
prizes, and more will be included. Runnin Free Country
Fellowship will be held on Sunday at 12:30 pm at the rodeo 587-340-7655
grounds. Camping is free with admission.
PAGE 10 MONDAY FEBRUARY 18, 2019
THE WEEKLY ANCHOR MONDAY JUNE 24, 2019 PAGE 13
Unique and intimate gym opens in Edson
by Cassie Kushniruk on 'diet and fitness coaching for
weekend warriors and athletes
A new fitness facility has been alike'. “With Valhalla Training,
introduced to Edson, but according now I have a physical space [for
to owner Stephan Goodale, Valhalla Berserker Nutrition],” said
Training offers a different and Goodale. “If somebody comes in
unique experience than that of any and they've never been on a diet
commercial gyms currently located program before or they've never
in Town. lifted weights before, they're
At Valhalla Training, Goodale getting the entire package.”
values 'companionship, knowledge, Instead of offering contractual
battle-hardened workouts, and memberships, Valhalla Training is
constant self-improvement'. looking at basing memberships off
“Valhalla Training is all about of a tiered system. “We'll have
functional fitness and community,” punch passes which will let you
he said. drop into classes and the
“My gym stands out because it's a memberships will be tiered so that
tribe—you're not just a number,” you get a basic membership and
said Goodale. “A lot of gyms you then a membership with two
never see the owner; they get you in classes a week, three classes a
for your membership and then it's week, all the way up to five classes
up to you to figure out your a week,” Goodale said. “I really Valhalla Training is a new fitness facility located at 4903 2 Ave in Edson
nd
programming and training.” want to get people feeling more focussing on “functional fitness and community”, says owner Stephan
However, at Valhalla Training, comfortable with lifting weights Goodale (pictured). Valhalla Training will be hosting a Metabolic Conditioning
Goodale will offer educational and moving their bodies and doing Class from June 24-28 and will be celebrating their grand opening on July 2.
photo Cassie Kushniruk
fitness classes with personal trainers activities that overflow into their
on site to ensure members engage in day-to-day life.”
the most efficient workout possible. “We'll also be offering personal
Although the space at Valhalla training at a pretty decent rate,” Valhalla Training
Training is a bit smaller than Goodale said. Valhalla Training
traditional commercial gyms, will be offering six one hour
Goodale believes it will provide for personal training sessions at $240.
a more comfortable and intimate “It ends up being $40 per session, Specializing in:
venue for members to workout in. which is really modest compared to
A variety of classes will be some of the other gyms in town.”
available at Valhalla Training, For the first month of opening, Functional Fitness
including a beginner bodyweight Goodale will also be offering free
style class focusing on functional drop-in assessments for movement Powerlifting Edson Funeral Home
fitness in moving the body, and diet. “We're trying to get
Olympic lift training, as well as people set up with some direction Sport Specific Training
strength classes for those who have and then if they want to become Foothills Memorial Chapel and Crematorium
never trained with barbells or members, that's awesome. If not at
dumbbells intended to introduce least they have an idea of where Nutrition A Caring Part of the Caring Group Corp.
them into a comfortable they need to focus,” he said. PO Box 6358, 5040 6th Ave., Edson, AB T7E 1T8
environment where they can learn “I think that a lot of people are Personal Training, and 780-723-3575
and practice these skills. just discouraged and there's too
Goodale is planning to offer 3-4 much misinformation out there,” www.foothillsmemorialchapel.com
classes a day at Valhalla Training, said Goodale. “This kind of Group Fitness.
the space of which will also operate company is really important to me
as an open gym. “For the open gym, because I've been there and I
we're going to have the workout of understand exactly what people are
Our Commitment
the day posted on the wall so people going through. If people are more
can come in and either work on comfortable and have more Our Commitment
skills they're trying to improve from support, then I think people will be
other classes or follow the workout more inclined to reach their goals
Is To You.
of the day and post their time so and get there a lot more
everybody can [engage in] a efficiently.” Is To You.
friendly competition,” Goodale Although Valhalla Training has
said. “It benchmarks their progress been available by appointment
too.” only, a metabolic conditioning class
Currently, Valhalla Training is will run from June 24-28 and the
equipped with barbells, plates, and gym will begin operating as an
dumbbells, as well as a few rowing open gym following their grand Full Service
machines, bikes, and climbing opening on July 2.
ropes. “Basically we try to get most Join Valhalla Training for their
of our calories burned in our grand opening celebration at their Funeral Home Offering:
nd
activities while also focusing on a location of 4903 2 Ave (the old Traditional Funeral Services,
bit of strength work,” Goodale said. Ultimate Fitness Building).
Apart from Valhalla Training, For more information on hours, Graveside Services and
Goodale also owns and operates rates, or classes, Valhalla Training Cremation Options with a Crematorium
Berserker Nutrition, which focuses can be reached at 587-340-7655. on site in Edson.
Come visit us on Facebook
EVENT REMINDER Cemetery Monuments.
th
June 29-30: The 35 annual Entwistle Rodeo will start at 2 https://www.facebook.com/Valhalla-Training-418120175635725/ We also offer Prearrangement Plans.
pm each day and will feature all your favorite rodeo events
including Saddle Bronc, Bareback, Bull riding, and more.
Activities including chicken scrambles, pig races, and best
dressed 6 and under cowgirls and cowboys will also be
available. Beer gardens, a silent auction, 50/50 draws, door 4903 2 Avenue
prizes, and more will be included. Runnin Free Country
Fellowship will be held on Sunday at 12:30 pm at the rodeo 587-340-7655
grounds. Camping is free with admission.
