Page 30 - October 3 2016
P. 30
THE WEEKLY ANCHOR
THE WEEKLY ANCHOR
PAGE 30 MONDAY OCTOBER 3, 2016 MONDAY SEPTEMBER 5, 2016 PAGE 21
Fitness Health
and Recreation
GETTING TO A HEALTHIER PLACE
Physical activity
tips for older adults
These tips will help you improve and maintain your health by
being physically active every day.
1. Take part in at least 2.5 hours of moderate- to vigorous-
intensity aerobic activity each week.
2. Spread out the activities into sessions of 10 minutes or more.
3. It is beneficial to add muscle and bone strengthening activities
using major muscle groups at least twice a week. This will help
your posture and balance.
Tips to help you get active
- Find an activity you like such as swimming or cycling.
- Minutes count — increase your activity level 10 minutes at a
time. Every little bit helps.
- Active time can be social time — look for group activities or
classes in your community, or get your family or friends to be
active with you.
- Walk wherever
and whenever you
can.
- Take the stairs
instead of the
elevator, when
possible.
- Carry your
groceries home.
Remember
- Start slowly
- Listen to your
body
- Every step
counts
EDSON TUMBLERS
ULTIMATE GYMNASTICS CLUB
FITNESS CLUB DROP IN SCHEDULE
(starts Monday September 12, 2016)
Give the gift of health NO DROP IN on Fri Sept 16,
as we have gift certificates available. Mon Oct 10, or Fri Nov 11
NO CONTRACTS
Monthly/3 months/6months and yearly
memberships
Nice refreshed, clean and friendly
environment
COST:
$7 for members
$10 for non-members
$20 per family (up to 4 people,
each additional family member $5)
Tot Drop In – Mondays from 10:00-11:00am
· For ages 5 years and under
· Parents must be on the floor actively supervising
children
Teen Drop In – Fridays from 5:00-6:30pm
· For age 12-17 years
· Parents must sign their child(ren) in prior to class, no
Give us a call at 780-725-9050 exceptions
or check out our FACEBOOK page Family Drop in – Saturdays from 11:00am-
12noon
Ultimate Fitness Club - Edson · Parents must be on the floor actively supervising
· For all ages
4903 2nd Avenue children, no exceptions
Edson, AB Monday to Friday ***First come, first served, maximum of 16 children***
780-725-9050 9 am - 1 pm
THE WEEKLY ANCHOR
PAGE 30 MONDAY OCTOBER 3, 2016 MONDAY SEPTEMBER 5, 2016 PAGE 21
Fitness Health
and Recreation
GETTING TO A HEALTHIER PLACE
Physical activity
tips for older adults
These tips will help you improve and maintain your health by
being physically active every day.
1. Take part in at least 2.5 hours of moderate- to vigorous-
intensity aerobic activity each week.
2. Spread out the activities into sessions of 10 minutes or more.
3. It is beneficial to add muscle and bone strengthening activities
using major muscle groups at least twice a week. This will help
your posture and balance.
Tips to help you get active
- Find an activity you like such as swimming or cycling.
- Minutes count — increase your activity level 10 minutes at a
time. Every little bit helps.
- Active time can be social time — look for group activities or
classes in your community, or get your family or friends to be
active with you.
- Walk wherever
and whenever you
can.
- Take the stairs
instead of the
elevator, when
possible.
- Carry your
groceries home.
Remember
- Start slowly
- Listen to your
body
- Every step
counts
EDSON TUMBLERS
ULTIMATE GYMNASTICS CLUB
FITNESS CLUB DROP IN SCHEDULE
(starts Monday September 12, 2016)
Give the gift of health NO DROP IN on Fri Sept 16,
as we have gift certificates available. Mon Oct 10, or Fri Nov 11
NO CONTRACTS
Monthly/3 months/6months and yearly
memberships
Nice refreshed, clean and friendly
environment
COST:
$7 for members
$10 for non-members
$20 per family (up to 4 people,
each additional family member $5)
Tot Drop In – Mondays from 10:00-11:00am
· For ages 5 years and under
· Parents must be on the floor actively supervising
children
Teen Drop In – Fridays from 5:00-6:30pm
· For age 12-17 years
· Parents must sign their child(ren) in prior to class, no
Give us a call at 780-725-9050 exceptions
or check out our FACEBOOK page Family Drop in – Saturdays from 11:00am-
12noon
Ultimate Fitness Club - Edson · Parents must be on the floor actively supervising
· For all ages
4903 2nd Avenue children, no exceptions
Edson, AB Monday to Friday ***First come, first served, maximum of 16 children***
780-725-9050 9 am - 1 pm
